It's so important to feel comfortable with your therapist. That's the major reason why at Maple Grove Counselling, I offer a free 15-minute meet-and-greet consultation call. This brief, no-obligation meeting allows you to ask any questions...

At Maple Grove Counselling, I do my best provide a safe, confidential space where you can explore your thoughts, feelings, and experiences. My individual counselling service is designed to support you through life’s challenges...

Life’s pressures can often leave us feeling overwhelmed, anxious, or stuck. Anxiety and stress force us to live in the future. I know what it is like to endlessly worry about potential futures that may not happen, expending so much energy...

I offer specialized support for individuals dealing with the lasting effects of trauma and Post-Traumatic Stress Disorder (PTSD). Trauma can leave deep emotional wounds, often impacting your sense of safety, relationships, and daily life. Whether you’re dealing with...

It is common that grief, depression, and overwhelming sadness feel isolating and heavy. Whether you're mourning a loss, navigating a difficult life change, or feeling weighed down by persistent sadness, I'm here to support you through...

Relationships can face difficult challenges. Couples counselling is designed to help you and your partner reconnect, improve communication, and rebuild a strong foundation. Using the Gottman protocol to couples counselling (a research-based...